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Green Bread- The Microwave Loaf 08/12/2011 - By Carolyn Ekins

Here is a great, quick and very simple recipe for ‘Green Bread’…Worried about the energy used in baking bread the traditional way? If so why not try this way in your day to day cooking and save money and energy and still end up with a tasty loaf. More info »



Carrot Cookies (an old wartime recipe) 08/12/2011 - By Carolyn Ekins

Here is a frugal and tasty recipe for cookies using raw carrot as an ingredient. The recipe was used on the home-front during WWII More info »



Omega 3- Facts, Fallacies, and Unethical Practices 04/29/2010 - By Tracy Williams B.A. RHN Registered Holistic Nutritional Consultant

Have you been searching for ways to include more Omega 3 fatty acids in your diet? Unsure how to do it? Don't end up risking your health in the process. More info »



Wise Choices at the Seafood Counter 04/15/2010 - By Tracy Williams, B.A. RHN

Eating seafood on occasion CAN be healthy. However, there are several factors that a wise consumer will consider when choosing what to eat, and how often. More info »



The Unexpected Dangers of the Barbecue 04/01/2010 - By Tracy Williams, B.A. RHN

Thinking about firing up the BBQ sometime soon? Before you open that charcoal or light that grill, here are a few things you should consider. More info »



The Incredible, Edible Egg? Not Exactly.... 04/01/2010 - By Tracy Williams, B.A. RHN

Loves to start your day with a plate of eggs over easy? There are a few things that you should know. More info »



Savor the History of Chocolate 12/28/2007

Chocolate treats are a favorite worldwide. Holidays such as Halloween and Valentine's Day see chocolate consumption go through the roof, as sweet snacks are the centerpiece of these occasions. More info »



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